HOW TO FALL.....ASLEEP

Hi guys!

It's me again...after a month.....kinda.

So this week I'll sharing tips that I'm sure a lot of people wanted to know about because they are struggling with it everyday. Including myself.

Difficulty to fall asleep. This has happened too many times and it ended up making us feeling unhealthy and not fresh to start our day.

Don't lie and say that you're not facing with this issue. LOL

Anyways, without wasting any time and my energy for typing, let's begin with the tips.

How To Fall Asleep:

1. Avoid Naps

Naps during the daytime can disrupt your sleeping pattern especially those that is longer than 2 hours and/or close to evening time.

Try to avoid taking long naps or taking naps that are close to the evening. Even though it might be difficult (trust me, I know) but this kind of naps will be the cause for you to not get a sleep at night.

2. Stick To Sleeping Schedule

Related to the first tip, try to make a sleeping schedule and follow it even on weekends. This will help to regulate your body with the time and you can have a good night sleep.

3. Avoid Alcohol & Heavy Meal

This is also true for me. I mean not the alcohol part, I don't drink alcohol 😇. I mean regarding the heavy meal in the evening.

Having a heavy meal (and apparently alcohol too)  a few hours before you sleep can cause discomfort from indigestion. Hence it will disrupt your sleeping pattern/schedule.

4. Listen To Music

This may not work for everyone but for some people (including myself)  listening to music can calm them down and help them to fall asleep easier.

5. Exercise During The Day

The term exercise here doesn't necessarily you go to the gym and workout. Just by doing some chores and heavy work, can increase the duration and quality of your sleep.

But

It is better to exercise early in the morning compare to working out later in the day.

6. Get Comfortable

Try to find a comfortable sleeping position. It is said to be essential to be in position that you are comfortable with.

Or as someone once said, just imagine how comfy your pillow is. It could also be a big help in making you fall asleep 😀

7. Avoid Using Your Mobile.

I know this seems like an opposite thing comparing to tips #4 but what it means by saying avoid using your mobile is that you should not be scrolling (and judging) through your social medias.

Though a lot of people might not agree with this but there was a study that shows people who are addicted to texting or being on social medias, tend to have a lower sleep quality.

8. Switch Off Lights

Keeping your room as dark as possible when going to bed might help bring on sleep. This will be kind of an indication to your body telling it that it is night time.

9. Practice Journaling

Sometimes we tend to think about things and it causes us to stay awake (I can relate to this, big time. LOL) . This could also lead to anxiety and stress.

Research has shown that writing on your journal and focusing on positive thoughts can calm your mind and help you sleep better.

Which lead us to the next tip.

10. Visualize Things That Makes You Happy

It is believe that if you visualize a place or a moment that makes you feel happy and calm, instead of negative thoughts, it will help you from staying up at night.

11. Limit Caffeine

This one is kinda sorta related to tip #3. Caffeine can disrupt your sleeping and sleeping pattern. Though the effect of it may be different to certain people, it is better to not take any caffeine 6 hours before your bedtime.

Caffeine is not only found on coffee but also in chocolate, sodas and energy drinks.

Instead of drinking coffee, try switch it up to tea. It is said that chamomile tea can help you sleep.

12. Read A Book

Reading a book can be relaxing and may distract you from anxious thoughts which can lead to you ended up not sleeping.

However, try not to read a book that can cause strong emotional responses. And for some people, if they find the story is interesting, they might end up reading the whole book in 1 night.

13. Taking A Hot Bath Or Shower

Taking a bath or shower can be relaxing and help prepare the body for sleep.

14. Try Sleep-Enhancing Supplements

Honestly, I don't really recommend this because for some people they might ended addicted to it. I might be wrong but there's always for that possibility.

But if all of the above tips doesn't help, maybe with supplements, it could help you fall asleep and get enough sleep.

15. Speak To Professionals

If you still having trouble sleeping, don't be afraid to talk with your doctor or to seek a professional to help with your sleep deprivation.

So that's all I got for you all this week. I hope this tips help you with your sleeping problems.

Let me know if you have other tips that I might have missed out. And if you like another tip blog post, feel free to let me know.

Leave your opinion on the comment below. Share this post if you like sharing. Click on the reaction boxes below. And follow BATC for more post.

Love Always,

Zac

Below are the links to my social media, so GO FOLLOW!:

Twitter: https://twitter.com/zacrin

Instagram: https://www.instagram.com/zacrin

Wattpad: https://www.wattpad.com/zacrin92

Younow: http://www.younow.com/zacrin

MOVIE REVIEW (19) - STAR WARS: THE RISE OF SKYWALKER

Heyyyyy you guuuuys!

It's a reference to the movie The Goonies if none of you guys got it.

How are you guys?

What's up?

So this week I'm doing yet another movie review...

I feel like I haven't done this for a while.

Anyways, as some of you might know, last week I went to the premier of Star Wars: The Rise of Skywalker....well, it's not actually the premier but I went on the day after the premier night. So yeah.

And yup, this week I'm reviewing for that movie.

If my review sounded bias and stuff....just deal with it. LOL

And one more thing, since this movie is new, so I can't spoil anything for anyone because I'm scared an angry mob will come knocking at my door 😅

1- The score/soundtrack

Honestly, they just use the same score as any of the Star Wars movies. Even though they are good but yeah, wish there's new score.

2- The cast/characters

About the cast, there isn't much I can say because they've done this for years, so thumbs up.

Regarding the characters, they are evolving, I would say (though I'm not sure if that's the correct word 😂). There are some characters that kinda resembles the old ones but they managed to make it fresh.


3- The plot/storyline

The storyline was good. I thought there would be a moment where it's dragging, but there wasn't. The action just keep on coming.

I like how they make the main character struggle with herself more that how Luke and Anakin were. I mean, the "tests" that she faced were tougher.

The ending scene was also good because it makes you have kinda an emotional rollercoaster.

That's all I wanna or can review about the movie, I hope I could say more but I'm worry I might spoil it for you guys, especially the Star Wars fans.

So I really hope you enjoy reading my review and if you have any other movies you want me to watch and review, let me know on the comments below. It could be a new or an old movie, I'll be glad to do the review for you 😁.

Leave your opinion on the comment below. Share this post if you like sharing. Click on the reaction boxes below. And follow BATC for more post.

Love Always,

Zac

Below are the links to my social media, so GO FOLLOW!:

Twitter: https://twitter.com/zacrin

Instagram: https://www.instagram.com/zacrin

Wattpad: https://www.wattpad.com/zacrin92

Younow: http://www.younow.com/zacrin

WHAT IF....

Hey peeps

How long has it been since my last post? I can't even remember...haha

Anyways, this week I'm not gonna share about tips or advice or reviews, but I'm gonna share my thoughts about something that crossed my mind a few days ago. This thought sometimes came to my mind, even before this.

What it is was that, what if we could go back or we go back to the beginning of something? And I'm not just focusing on the negative stuff. For example, maybe a beginning of a friendship that you have now or the beginning of a project you're working on right now. If you go back to that, would you maybe do it differently? Like what if you didn't say hi or didn't reply the text or didn't click the button, would things be so different than what it is now?

I know this might be a crazy, ridiculous, confusing thinking but it is what I sometimes think about. There was a few times where I couldn't sleep because of this.

For instance, what if I didn't go to that person's broadcast, would I be feeling the way I did? Would be inspired to be a better broadcaster? Or if I didn't even download Younow, would I be doing what I'm doing right now? Or would I be watching TV?

So this thoughts really makes me wonder and think about all the possibilities and how life would be if I done it differently.

I'm also curious to know if I'm the only one who think like this.

I'm sorry if I'm confusing you guys or somehow “planted” this thought inside your mind. I just wanted  to share and to let people who have the same thinking, knows that they are not alone. And that it is okay to have this thought, but just don't let it consume you or overthink about this.

Anyways, that's all I wanted to share with you guys. Don't worry, I don't think about it anymore, thanks to all the people who came to my broadcast and listening to me rambling about this. LOL.

But for those who also have this thought and didn't get to share it or let it out of your mind. Please leave your thoughts in the comment below or follow my social medias, we can chat there or you can come to my broadcast and we can talk even longer there. :)

Hope you'll have a great week!

Leave your opinion on the comment below. Share this post if you like sharing. Click on the reaction boxes below. And follow BATC for more post.

Love Always,

Zac

Below are the links to my social media, so GO FOLLOW!:

Twitter: https://twitter.com/zacrin

Instagram: https://www.instagram.com/zacrin

Wattpad: https://www.wattpad.com/zacrin92

Younow: http://www.younow.com/zacrin

WILL YOU REMEMBER ME?

Heyoo

How are you guys?

Good I hope.

I was planning to post about something else this week but then I decided to change it and write something a little bit personal with you all. In hope that if someone somewhere out there have the same thinking, wouldn't feel alone. That it's normal to think that way.

So lately I have this thought lingering in my mind for a couple of days....well, it's actually been in my mind for a long time, but recently it has resurfaced and I thought I'll share it here.

Do you ever wonder whether you'll be remembered or not?

I'm not talking about being remembered by the whole world but by the people around you or the people you know or know you.

This thought has been in and out of my head tons of times. There are certain times where I don't care whether people will remember me or not but there's also times where I hope they do. But will they? When I don't even have anything to be remember by.

I have experienced when a certain things ended, people started to forget about you. But honestly, it doesn't affect me as much as you might think. I mean, it kinda sucks but I didn't stress about it. I don't know why.

I think it could be because those people are not the people that I hope for. So it matters the most when you are being forgotten by the people you want to be remembered.

I believe we all want that. To be remembered by the people that we will never forget. But the truth is, we can't control that. It's up to that indivual whether he/she wants to remember you or not.

Though it's okay to think about this, let's not overthink it and make yourself stress or depress because of it. I mean, yeah, it's sad to know the possibilities of being forgotten by the people you least expected to do so, but it's something you can't control. It's their choice. And if they did forget about you, it's not your fault.

So as if right now, we just have to push that thoughts away and focus on the things that makes us happy.

I do hope that certain people will remember me if I decided to end something, but if they don't, it's okay because I will remember them and all the good things. Because we have to understand that for a certain people, if we're in layers, we might not be the top layer or the first layer they see. So as long as we accept that, then we will be fine if we found out they forget about us.

Just like lyrics from Sarah Mclachlan's song - I Will Remember You.

"I will remember you, will you remember me?
Don't let your life pass you by,
Weep not for the memories."

So that's all I got for you guys. I hope this post in anyway help you out if you have the same thinking.

Leave your opinion on the comment below. Share this post if you like sharing. Click on the reaction boxes below. And follow BATC for more post.

Love Always,

Zac

Below are the links to my social media, so GO FOLLOW!:

Twitter: https://twitter.com/zacrin

Instagram: https://www.instagram.com/zacrin

Wattpad: https://www.wattpad.com/zacrin92

Younow: http://www.younow.com/zacrin

SALAM MAAL HIJRAH 2019/1441H

Love Always,

Zac

Below are the links to my social media, so GO FOLLOW!:

Twitter: https://twitter.com/zacrin

Instagram: https://www.instagram.com/zacrin

Wattpad: https://www.wattpad.com/zacrin92

Younow: http://www.younow.com/zacrin